Recipe: Appetizing Oven Roasted Dijon Chicken Breasts (150 calories)

Oven Roasted Dijon Chicken Breasts (150 calories). Roasted Broiled or Baked Chicken Breast. This oven roasted chicken breast is crispy-skinned, tender and juicy on the inside, and very flavorful. It's very easy to make and hard to mess up.

Slow roasted for homestyle flavor, Boar's Head EverRoast Chicken Breast is expertly seasoned with a traditional mirepoix of carrots, celery, onions and a medley of spices making each delicious slice simply the best roast chicken — ever. Simply marinade the chicken breasts in the sauce & pan fry them for an elegant but simple supper! Serve with rice, pasta or a medley of fresh seasonal vegetables with steamed new potatoes. You can have Oven Roasted Dijon Chicken Breasts (150 calories) using 14 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Oven Roasted Dijon Chicken Breasts (150 calories)

1. You need 4 of THIN cut Boneless skinless Chicken Breasts.
2. Prepare of 118 calories per breast.
3. It's of Sauce.
4. It's of Total 70 Calories for Sauce.
5. Prepare 1/4 cup of Dijon Mustard.
6. It's 2 tbsp of Garlic, minced.
7. Prepare of Salt.
8. Prepare of Fresh ground pepper.
9. Prepare of Garnish.
10. It's of Total 10 calories for garnish.
11. Prepare 2 cups of Arugala.
12. It's 2 tbsp of olive oil.
13. Prepare of Salt.
14. It's of Pepper.

This is one of my fail Also great with roasted Cherry Tomatoes. You can also use lean pork chops for this recipe. Plus you'll see daily recipe suggestions from decadent desserts to quick delicious weekday meals too. Chicken breasts are stuffed with a ricotta cheese and walnut mixture.

Oven Roasted Dijon Chicken Breasts (150 calories) instructions

1. In a mixing bowl, add all ingredients for the sauce and whisk together..
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour..
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes..
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.).

Reviews for: Photos of Oven Roasted Stuffed Chicken Breasts. This Peruvian Chicken is roasted whole in the oven, and served with the most incredible green dipping sauce. Peruvian chicken is traditionally enjoyed with a green sauce made with Aji Amarillo paste, a spicy yellow pepper paste. Now, that isn't exactly something you can generally find in your local. I love pan-roasting chicken breasts because searing it first in a skillet gives it a wonderful, crispy skin and finishing the cooking in the oven makes the meat The accompanying pan sauce is easy to make and the Dijon mustard is perfectly complemented by the tangy cider vinegar and sweet brown sugar. roasted chicken nutrition facts and nutritional information.