Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar). This chicken dish uses skinless boneless chicken breasts and tastes delicious. Sticky.no Very good flavor but I had the same problem other reviewers mentioned about the sauce not thickening up. Dredging the chicken strips in flour. boneless skinless chicken breasts.
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You can cook Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) using 11 ingredients and 2 steps. Here is how you cook that.
Ingredients of Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar)
- It's 1 lb of Chicken Breast filet (boneless, skinless).
- You need 1 of as needed Olive Oil Spray.
- Prepare of Chicken Rub (prep).
- It's 1 of as needed Sea Salt.
- Prepare 1 of as needed Ground Black Pepper.
- You need 1 of as needed Ground Cinnamon.
- You need of Chicken Glaze.
- It's 1/3 cup of Stevia.
- Prepare 3 tsp of Chipotle Chili Powder.
- You need 2 tsp of Chinese Five Spice.
- It's 2 tsp of Ground Cinnamon.
Brown sugar gives these grilled chicken breasts a glistening glaze and caramel-like sweetness, while mustard powder and cayenne add an earthy kick. In a small bowl, combine sugar, coriander, salt, mustard powder and cayenne. Place chicken breasts in a bowl and rub well with spice mixture. These Sweet n' Spicy Chicken Bowls assemble quickly and provide a lot of flavor, color, and texture.
Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) step by step
- Season both sides of chicken with salt, pepper and cinnamon Set chicken aside while you prepare the Chicken Glaze Chicken Glaze: 1. Combine the ingredients in a bowl. 2. Mix with a spoon to evenly distribute the spices 3. Set aside Grilling the chicken: 1. Put olive oil spray in cast-ion skillet – warm to very hot. 2. Cook the chicken for about 4 minutes. 3. Sprinkle on the Chicken Glaze spices. 4. Turn the chicken, and cook for 4 additional minutes. 5. Sprinkle the remaining chicken glaze on the other side of the chicken. 6. Cook for additional minute or so and use spoon to baste the chicken while its cooking in the pan..
- 1 serving: 4oz. Chicken: 128 Calories, 1.6 grams of fat.
Low sugar, high fiber, and loaded with deliciousness! How do you spread one single chicken breast out over four servings? I wish I would have taken a. How to make Sweet n Sour Chicken. Can increase/reduce hot sauce to your spicy desires.