Keto Southern Fried (Baked :) ) Chicken. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. A keto fried chicken recipe that even Colonel Sanders would love! An oven-fried, no carb chicken recipe to curb your craving for breaded chicken!
Popcorn Chicken - Our Fool-Proof Keto Breading for Baking!
This is useful so that you can bread all of the chicken at once.
I use a baking half sheet.
You can cook Keto Southern Fried (Baked :) ) Chicken using 8 ingredients and 9 steps. Here is how you cook it.
Ingredients of Keto Southern Fried (Baked :) ) Chicken
- You need 2 of Chicken Breasts.
- Prepare 1 of Large Egg.
- Prepare 75 g of Almond Flour.
- It's 1.5 Teaspoon of Cayenne Pepper.
- It's 1.5 Teaspoon of Garlic Powder.
- Prepare 1.5 Teaspoon of Dried Mixed Herbs.
- You need 1/2 Teaspoon of Sea Salt.
- It's 1/2 Teaspoon of Black Pepper.
Oven-baked keto fried chicken coated in pork rinds is so good, so crispy on the outside and juicy on the inside, that I don't miss the frying anymore. How to make keto fried chicken. Scroll down to the recipe card for the detailed instructions. Here are the basic steps This Keto Fried Chicken recipe is a delicious classic dish modified for LCHF Diets.
Keto Southern Fried (Baked :) ) Chicken step by step
- Preheat oven to 200 and Grease a baking tray..
- Mix all of your spices and seasoning together in a mixing bowl..
- Whisk egg in a separate bowl..
- Slice the two chicken breasts horizontally/butterfly to create 4 steaks..
- Sprinkle one half of your spice mix onto the chicken, lightly coating both sides..
- Mix the remaining spice mix with the almond flour..
- Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks..
- Bake for 25 minutes, carefully turning half way through cooking..
- I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :).
It's very JUiCY with not so Secret Herbs & Spices. A delicious, succulent, Keto Friendly take on Southern Fried Chicken. coated in our "Secret Breading Ingredients" then deep fried until golden brown. This simple and lighter fried chicken is coated with a seasoned flour mixture and then it's baked to perfection. This the BEST oven baked fried chicken and it tastes just like KFC! Crunchy, easy, all the flavour of KFC with a fraction of the calories!