Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly). This easy mustard chicken recipe scratches the "roast chicken and potatoes" itch in half the time. In a large bowl, toss the brussels sprouts and potatoes with the remaining two tablespoons of olive oil and season generously with salt and pepper. While the sugar in the syrup caramelizes under high heat, the mustard presents a spicy undertone.
While the broccoli roasts, in a bowl, combine the maple syrup, creamy mustard sauce, and mayonnaise.
Taste, then season with salt and Serve the carved chicken with the roasted broccoli and roasted sweet potatoes.
Serve with the dipping sauce and remaining lemon wedges on the side.
You can have Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) using 13 ingredients and 5 steps. Here is how you cook it.
Ingredients of Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly)
- It's of Chicken Breast.
- Prepare 1 tsp of Cumin.
- It's 1 tsp of paprika.
- Prepare 1 tsp of dried basil.
- Prepare 1 tsp of garlic powder.
- Prepare 1 tsp of onion powder.
- You need of S&P.
- It's 2 Tbsp of Olive oil.
- Prepare 2 tsp of mustard of choice.
- Prepare of Sprouts.
- You need of Broccoli.
- Prepare of Lemon Olive Oil.
- It's 1 pk of Oomi Protein Noodles.
Brussels sprouts, butternut squash, and acorn squash are at their absolute best when roasted. The trick is to cut them into even pieces with a maximum surface area (halves Combine sage, mustard, and syrup in a small bowl; brush evenly over chicken breasts. I like to have as many flat sides as possible so they get as caramelized as can Remove the core end of the brussels sprouts and slice them in half. Place veggies in a single layer on a parchment lined sheet tray with sides.
Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) step by step
- Mix all dried ingredients with mustard & oil. Marinade Chicken for 30mins minimum..
- Half sprouts & prep broccoli. Place on a roasting tray with Lemon oil..
- Seal chicken on both sides in a hot pan..
- Place onto sprouts & roast in hot oven for 20-30 mins.
- Serve with noodles.
This easy mustard chicken recipe scratches the "roast chicken and potatoes" itch in half the time. Brussels sprouts, the long-dreaded member of the cabbage family that makes most kids crinkle their noses, should make a regular appearance at your dinner table. To increase the anti-inflammatory benefits of the Brussels sprouts, drizzle the veggies with the homemade honey-mustard sauce (see. This flavorful roasted chicken is flavored with curry spiced rub and a simple glaze. Use your favorite blend to flavor this tasty roasted chicken.