Keto Chicken Tenders. You won't even miss ordering takeout, because these hit the spot! Plus it is a kid-friendly chicken recipe, so the whole family can dig in and be satisfied. This is a quick and easy, baked, Keto Chicken Tenders recipe you can use as your go-to low carb breading.
Keto meets culinary - delicious keto recipes, ebooks and tips to succeed on Keto The Best Keto Southern Fried Chicken Tenders Recipe The Dark Side. Want to discover the best keto southern fried chicken tenders recipe? Well, let me give you a bit of background first. You can cook Keto Chicken Tenders using 6 ingredients and 5 steps. Here is how you cook that.
Ingredients of Keto Chicken Tenders
- It's 8 oz of chicken breast tenderloins.
- You need 1 cup of almond flour.
- Prepare 1 tsp of salt.
- It's 1 tsp of pepper.
- It's 1/4 cup of heavy whipping cream.
- You need 1 of large egg.
Southern fried chicken, keto or not, is the ultimate weeknight meal. For this recipe, I used tenderloins. Gluten Free & Keto Chicken Tenders Extra Tender! These baked low carb chicken tenders, marinated in sour cream and an awesome spice mix, are a real gold mine.
Keto Chicken Tenders instructions
- Prepare fryer per manufacturer instructions..
- For the coating- whisk egg and cream in a large bowl. Season with salt and pepper. Add chicken and let sit for about 10 minutes..
- Add almond flour to a shallow dish or pan, season with salt & pepper..
- Coat both sides of chicken with flour..
- Fry in small batches until golden brown and internal temperature reaches 160º..
The chicken is baked for a mess-free and more hands-off approach. Just try and marinade the chicken overnight- it's. This Keto Fried Chicken almond flour recipe will make the perfect Keto fried drumsticks, Keto fried chicken breast or low carb chicken tenders. Originally the recipe was intended to be pan-fried chicken tenders, but I discovered it's also an easy Keto air fryer recipe too. A great way to stay on track with any diet is coming up with healthier versions of your favorite dishes.