Name: Keto Chicken & Waffles
Ingredients: Chicken; 1.5 lbs chicken breast tenders; 1/2 cup pork rinds pulverized; 1/2 cup grated parmesan; 1 tsp paprika; 1/4 tsp salt; 1/2 tsp pepper; 1/2 tsp lemon pepper; 1 egg; 1 Tbsp water; Waffles; 6 eggs; 6 oz cream cheese; 2 Tbsp melted butter; 6 Tbsp coconut flour; 2 tsp vanilla extract; 2 tsp baking powder; Pinch salt

Keto Chicken & Waffles. These easy keto chicken dinners will make weeknight meals way more fun! For even more keto ideas, check out our keto dinner recipes or get our new cookbook Keto for Carb Lovers. Chicken is a wonderful source of protein and it's a delicious option on a low-carb or keto diet.

Juicy spice crusted chicken stew served with low carb golden cauliflower rice. If you've never tried your hand at Indian food, this is a great place to start. Chicken - like other meats - has almost no carbs, and it's nutritious. You can cook Keto Chicken & Waffles using 18 ingredients and 5 steps. Here is how you cook that.

Ingredients of Keto Chicken & Waffles

You need of Chicken.
It's 1.5 lbs of chicken breast tenders.
Prepare 1/2 cup of pork rinds pulverized.
You need 1/2 cup of grated parmesan.
Prepare 1 tsp of paprika.
Prepare 1/4 tsp of salt.
Prepare 1/2 tsp of pepper.
Prepare 1/2 tsp of lemon pepper.
You need 1 of egg.
You need 1 Tbsp of water.
It's of Waffles.
It's 6 of eggs.
It's 6 oz of cream cheese.
You need 2 Tbsp of melted butter.
You need 6 Tbsp of coconut flour.
You need 2 tsp of vanilla extract.
You need 2 tsp of baking powder.
You need Pinch of salt.

I use thighs because they're juicy, flavorful, hard to overcook, and easily available as Serve with dips on the side, like keto ranch dressing, BBQ sauce, or buffalo sauce, or side dishes like. These Keto Chicken Tenders are the absolute best low carb breaded chicken tenders out there! You'll find a low carb chicken recipe to appeal to every craving and each and every one is easy. The keto diet may be all about the fat, but that doesn't mean protein doesn't play an important role too.

Keto Chicken & Waffles step by step

Mix wet ingredients in shallow dish. Mix dry ingredients in another shallow dish..
Dip in egg mixture then dry mixture. Repeat if prefer thicker coating. Rest for a few minutes..
Preheat oven to 375°. Heat frying oil. Cook until golden brown. Approximately not more than 10 minutes..
Cook in oven for 20-30 minutes..
Mix waffle ingredients in blender. Let sit for a few minutes to thicken. Cook in waffle iron. Makes about 5 waffles..

Keto chicken parmesan doesn't get any easier than this! Crispy coated chicken, delicious tomato sauce, and plenty of melty cheese! A keto fried chicken recipe that even Colonel Sanders would love! It tastes just like real fried chicken, and since it's baked in the. This Keto chicken curry is super tasty and really easy to make.