Recipe: Tasty Sophie's Garlic Cheating Chicken Curry

Sophie's Garlic Cheating Chicken Curry. Indian garlic and black pepper chicken curry. This fragrant southern Indian curry is unusual in that it gets all its heat from black pepper rather than chilli. For maximum flavour from the spices, marinate the chicken for as long as you can, then it's a speedy curry to make. (NB: garlic is not essential.

Anyone who loves chicken chilli garlic curry will know it can be quite spicy. Learn how to make Chicken curry and get the Smartpoints of the recipes. This Eat Well for Less easy chicken katsu curry is the ultimate comfort food on a budget. You can cook Sophie's Garlic Cheating Chicken Curry using 8 ingredients and 10 steps. Here is how you cook that.

Ingredients of Sophie's Garlic Cheating Chicken Curry

1. You need 450 grams of chicken.
2. You need 2 of sachets chicken cup-a-soup or similar.
3. It's 1 tbsp of garlic powder.
4. You need 500 grams of Low fat natural yoghurt.
5. Prepare 200 grams of green beans.
6. You need 2 tbsp of curry powder.
7. You need 2 tbsp of tomato puree.
8. You need 1 of Enough rice for 4 people..

This recipe uses oats for the crispy crumb if you don't have breadcrumbs. Next, heat the oil in a large heavy-based pan. Season the chicken pieces with salt and pepper and add to the pan, stirring to coat in the paste. Good old 'chicken curry'….goes well with rice or bread.

Sophie's Garlic Cheating Chicken Curry step by step

1. Preheat your oven to 180°C..
2. Take your soup powder and garlic powder and mix with about 50ml boiling water..
3. Make a pouch from foil and place the chicken inside..
4. Pour your soup mixture on the chicken, and seal the foil up so that it will not leak..
5. Bake for approximately 30 minutes..
6. About 10 minutes before your chicken is done baking, put your rice on to boil..
7. In another saucepan, gently heat your yogurt. Add the rest of your ingredients..
8. When time is up, remove your chicken from the oven. Carefully open the foil packet (careful of steam!) and pour any liquid into your yogurt..
9. Chop the chicken into bitesize chunks and continue to simmer until your rice is done..
10. Serve and enjoy!.

My family loves it because it tastes so good and I love it because it is so easy to make!! Add in Onions and allow them to cook and become translucent and then, Ginger and Garlic is next - mix. Once the onions are golden brown, add in the. Or is it premade in a jar? I've always made chicken curry with a ton of spices and onion and garlic.