Recipe: Tasty HCG diet meal 4: baked chicken and spinach pocket

HCG diet meal 4: baked chicken and spinach pocket. I already had the chicken weighed and cooked and I had made the dressing a few days prior. so the only think left was dice the cucumbers and wash the spinach. Baked Chicken with Spinach and Artichokes. Chicken, spinach and artichokes come together in this delicious, one-pot baked chicken recipe.

For an SP version, remove the Greek yogurt, nutritional yeast and mushrooms. Rather than pounding the chicken and rolling the stuffing inside, you can make a slit at the end of the chicken breast, down into the center to create a pocket. Add the cabbages, spritz well with the seasoning, and then allow to boil. You can have HCG diet meal 4: baked chicken and spinach pocket using 5 ingredients and 8 steps. Here is how you achieve it.

Ingredients of HCG diet meal 4: baked chicken and spinach pocket

1. You need 1 of frozen spinach.
2. You need 1/2 of Red onion.
3. Prepare 1 of fresh tomato.
4. You need 1 tsp of each: salt, black pepper, cinnamon, coriander, paprika, mixed spice.
5. Prepare 100 grams of chicken breasts.

Ensure that the cabbage is wilted, and the sauté and chicken are done before bringing it down. See more ideas about Hcg, Recipes, Hcg diet recipes. Remove spinach from package and wash under cold water. HCG MARINARA SAUCE - HCG Marinara Sauce can be used with the Baked Italian HCG Meatballs, the HCG Meatloaf Recipe, or any Fish or Chicken recipe you desire, Enjoy! - Tomatoes, Basil (chopped), Chicken Broth, Onion (chopped fine), Garlic.

HCG diet meal 4: baked chicken and spinach pocket instructions

1. Mix all spices together in a bowl. use 1 full tsp for each pocket. to limit the amount of salt.
2. Defrost spinach and sieve the water out. I might use fresh spinach next time though, frozen spinach is full of water..
3. Thinly slice the 1/2 onion..
4. Cut the tomato in half then remove the pulp. cut each half in half again then cut each half into bite size. about 2 or 3 each half.
5. Weigh these 3 vegetables on a scale for approximately 200 grams..
6. Then add the chicken, spice with 1 tsp of spice mix and weigh again for approximately 300 grams total. chicken should be 100 g or less.
7. Close up the foil to a pocket. bake in the oven for 50 minutes on 180 c..
8. Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it..

This Healthy Baked Chicken Parmesan is the most amazing comfort food makeover! Add the sprout to the slow cooker or Instant Pot at the beginning of the recipe, along with the chicken. - Skip the broccoli for an SP recipe. - Add some extra volume to the recipe by serving it on top of miracle rice. See more ideas about Recipes, Hcg recipes, Hcg. Free Low Calorie (VLCD) Recipes We have many free dieting recipes, whether you're looking for a for low calorie diet, Weight Watchers, a restrictive diet, a diabetic diet or the Health Conscious Guru (HCG) Diet, our recipes are a great source for them all. Incredible mouth-tingling taste-treats that will sooth the savage tummy & satisfy the soul.