How to Prepare Perfect Spaghetti squash cheesey Chicken bake

Spaghetti squash cheesey Chicken bake. Easy baked spaghetti squash recipe with chicken, parmesan, and fresh lemon. Plus, tips for cutting, baking, and microwaving spaghetti squash. I find spaghetti squash alone a bit dull since it doesn't have the sweetness and flavor of many other winter squash.

Add some cooked chicken sausage for added protein. These BBQ Chicken Spaghetti Squash are low carb, gluten free + delicious! I had mine straight out of the squash boat (as per usual!) and I served Paul's baked casserole style with extra cheese and veggies and a dollop of sour cream on top of the BBQ drizzle. You can cook Spaghetti squash cheesey Chicken bake using 12 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Spaghetti squash cheesey Chicken bake

1. It's of spaghetti squash.
2. It's 1 of onion, diced fine.
3. It's 2 of broccoli heads, florets.
4. It's 3 of gloves garlic, minced.
5. Prepare 2 of chicken breasts, cubed small.
6. It's 1 1/2 cup of milk.
7. You need 1/2 cup of half half.
8. Prepare 4 tbls of butter.
9. It's of salt pepper.
10. Prepare 2 tbls of flour.
11. It's 1/2 cup of parmesan,or more.
12. You need 1/2 cup of Italian blend cheese, or more.

For the full Parmesan Lemon Baked Spaghetti Squash with Chicken with ingredient amounts and instructions, please visit our recipe page on Inspired Taste. Baked Spaghetti Squash makes the perfect side dish on its own or is great topped with Homemade Pasta Sauce or served alongside my favorite Chicken Parmesan Recipe! This easy veggie is much lower in carbs than pasta (of course) and has a light flavor with a shape that mimics spaghetti strands. Try subbing in spaghetti squash instead!

Spaghetti squash cheesey Chicken bake instructions

1. Pre heat oven 375. At this time get your squash started, microwave or oven. while waiting for squash to cook; Melt 2tbls butter, add onion and garlic.Cook about 3 minutes.
2. Add chicken and broccoli. Cook until chicken is cooked. 5 to 8 minutes. Put chicken mix aside when finished. You will be using same pan for sauce..
3. Add 2 tbls of butter, melt, then slowly add flour. Whisk briefly..
4. Slowly add milk and half half to pan. Whisk till it thickens. Take off heat, whisk in parmesan and salt pepper to taste..
5. Add chicken mixture back into pan. Fold in.
6. Add spaghetti squash, fold in.
7. Pour mix into greased baking diish..
8. Add Italian cheese on top. Bake 25 to 30 minutes. Let sit. Enjoy. You can broil a couple minutes to add some color at the end.

Cheesy Baked Spaghetti Squash = New Stuffed Pepper. Lasagna Spaghetti Squash Boats = New Low-Carb Fave. Place in a casserole pan bake till bubly and toasted in. Place squash on aluminum lined baking sheet with the exterior of the squash up. Use tongs to evenly spread layer of spaghetti squash into baking dish.