Recipe: Tasty Keto chicken and kimchi rice bake

Keto chicken and kimchi rice bake. This Keto Chicken and kimchi rice bake is a one-pot recipe for a quick low-carb Korean style rice bake. Then, transfer the mixture to the cake pan. Then just bake and serve for an easy weeknight meal!

While the bacon is cooking, in a medium sauce pan, place cream cheese, Parmesan cheese, cheddar cheese, avocado mayonnaise, heavy cream, hot sauce, mustard, pepper, garlic powder, onion powder and paprika. C reamy Chicken and Cauliflower Rice Casserole - A quick, easy, and over the top tasty dinner. You'll find all of the delicious flavors of chicken, cauliflower, cream, cream cheese, spices and cheddar in this loaded casserole. You can have Keto chicken and kimchi rice bake using 7 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Keto chicken and kimchi rice bake

1. Prepare 1 of small head of cauliflower.
2. You need 2 cups of chicken cooked and chopped.
3. You need 1 cup of kimchi chopped, or to taste.
4. You need 2/3 cup of juice from kimchi jar or to taste.
5. Prepare 1 cup of shredded mozzarella cheese divided, or to taste.
6. You need 1 of green onion cut into 1/2 inch pieces.
7. It's 1/4 cup of green onion thinly sliced to garnish (optional).

Not only this chicken casserole recipe is super yummy, but it is also gluten free, low carb, and keto friendly! You can prepare this casserole the day ahead. Loosely cover the assembled dish and refrigerate until ready to bake. Change it up by adding some broccoli or cooking it in individual baking dishes.

Keto chicken and kimchi rice bake instructions

1. Put the cauliflower into food processor and pulse it a few time so the cauliflower become the size of a grain of rice. Transfer it to a large microwavable bowl and microwave for about 4-5 minutes..
2. In the meantime, lightly grease a cake pan and set aside..
3. When the cauliflower is done, stir in chicken, kimchi, kimchi juice, 2/3 cup of mozzarella cheese, and large green onion pieces. Then, transfer the mixture to the cake pan..
4. Put the cake pan in the fryer basket and air fry at 360F (180C) for about 4 minutes. Then, sprinkle the rest of the mozzarella cheese over the top and air fry again at 360F (180C) for 3-4 minutes until the cheese melts..

This casserole makes a tasty welcoming gift. Cauliflower has become a fabulous alternative on a low carb ketogenic diet. Using it to replace rice in any recipe works really well. You can also process cooked cauliflower and it will become like mashed potatoes, only better, low carb!. How to make keto chicken casserole.