Recipe: Perfect Crock Pot Honey Sesame Chicken

Crock Pot Honey Sesame Chicken.

You can cook Crock Pot Honey Sesame Chicken using 15 ingredients and 7 steps. Here is how you cook it.

Ingredients of Crock Pot Honey Sesame Chicken

1. Prepare of Crock Pot Chicken.
2. It's 6 of boneless, skinless chicken thighs or 4 breasts (2 lbs).
3. Prepare 1 dash of salt and pepper to taste.
4. It's 2 clove of garlic minced.
5. You need 1 cup of honey.
6. You need 1/4 cup of ketchup.
7. Prepare 1/2 cup of low sodium soy sauce.
8. You need 1/2 cup of diced onion.
9. It's 2 tbsp of vegetable oil or olive oil.
10. Prepare 1/4 tsp of red pepper flakes.
11. Prepare 4 tsp of cornstarch.
12. Prepare 1/3 cup of water.
13. You need 2 packages of instant rice (optional).
14. It's 1/2 tbsp of sesame seeds (or more).
15. You need 3 large of green onions or scallions.

Crock Pot Honey Sesame Chicken step by step

1. Place chicken in crock pot and lightly season both sides with salt and pepper.
2. In medium bowl, combine onion, garlic, honey, ketchup, soy sauce, oil, and red pepper flakes. Pour over chicken. Cook on low 3-4 hours low or 2 hours on high..
3. Remove chicken to cutting board, leaving sauce. Shred chicken into bite-size pieces. Set aside..
4. Prepare rice according to instructions on package..
5. In small bowl, dissolve 4 teaspoons cornstarch in 1/3 cup water and add to crock pot sauce. Stir in to combine with sauce. Cover and cook in crock pot on high for ten more minutes, or until slightly thickened..
6. Add cooked rice to four plates, top with chicken and spoon sauce over the top. Sprinkle evenly with sesame seeds and green onions/scallions..
7. Enjoy.