How to Make Perfect low calorie Thai chicken breast and broccoli wraps

low calorie Thai chicken breast and broccoli wraps. Low Calorie Slow Cooker Chicken Recipes. Garlic Butter Tomato Baked Chicken With MozzarellaLittle Spice Jar. Written by. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) This beef and broccoli stir-fry recipe is so quick-and-easy to prepare, and so low in calories, it will probably become a go-to meal for you and.

To keep these Thai Chicken Wraps low carb, I wrapped them using a large flour La Tortilla Company Low Carb Tortilla. My all-time favorite tortillas, I Add the chicken breasts to the water (they should be fully submerged in water), and return to a boil. Cover pot with a tight-fitting lid and remove from heat. You can cook low calorie Thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you cook that.

Ingredients of low calorie Thai chicken breast and broccoli wraps

1. Prepare 12 oz of boneless skinless chicken breast strips.
2. It's 1/4 tsp of garlic salt.
3. It's 1 of season to taste black pepper.
4. It's 1 of nonstick cooking spray.
5. Prepare 1/2 tsp of ground ginger.
6. Prepare 3 tbsp of creamy peanut butter.
7. It's 1 tbsp of low sodium soy sauce.
8. Prepare 1/2 tsp of minced garlic.
9. Prepare 3 of 10 inch whole wheat tortillas.
10. It's 2 cup of broccoli slaw.

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice. Thai Chicken-Broccoli Wraps. this link is to an external site that may or may not meet accessibility guidelines. Healthy food has never tasted so AMAZING! These Thai chicken lettuce wraps are bursting with bold flavor, and fresh ingredients.

low calorie Thai chicken breast and broccoli wraps step by step

1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt.
2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger.
3. place tortillas in warm oven.
4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth.
5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!.
6. NOTE:.
7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:).
8. a half of one wrap is 190 calories.

They can be enjoyed as a main dish or served as an appetizer. Sautéed edamame and broccoli slaw mix equals a high-fiber combo in these tasty Thai chicken-and-peanut sauce wraps. Sprinkle chicken strips with garlic powder and pepper. Coat an unheated large nonstick skillet with nonstick Heat over very low heat until melted and smooth, whisking constantly. Whole wheat wraps, brown rice, and low fat cheese cut back on calories, and broccoli bulks up the nutrients.